5 Simple Techniques For how much sugar is allowed on keto diet
Nevertheless, if you can’t manage the upper price tag of caprylic acid, every other MCT oil will do. Place a tablespoon or two of KetoMCT oil or Now Sports MCT oil in protein shakes, salad dressings, or sauces to get a reliable ketone Improve without any Unintended effects.Having ketone salts shouldn’t be looked at as being a substitution for c